You said you’re ready for more! So for Day 2 of the 30 Day +1 Core Challenge you’re going to add a slow mountain climber for 30 seconds, plus rock your plank for 30 seconds. Do 3 sets of both! Have you completed Day 2? Yes, or YES! We want to know and keep you accountable. So when you’re done, leave a comment or photo below or just say YES!
Happiness is a choice. Every day when you get up, you can choose happy or you can choose crappy. I choose happy…and this site is dedicated to the people, places, and things that make me happy.
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