Are you sad spring break is ending…or are you happy the kids are going back to school and you can get back to your routine!?! Whatever the case…you can kick off your Monday at 5:45am cycle at LifeStyleRx…with ME! Just like Enrique says…”If you let me be your spin instructor…I will ROCK you like no other!” At least I think that’s how the song goes….listen for yourself!

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Happiness is a choice. Every day when you get up, you can choose happy or you can choose crappy. I choose happy…and this site is dedicated to the people, places, and things that make me happy.

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