30 Day +1 Core Challenge: Day 19 Day 19: Plank with alternating arm and leg lift followed by a tricep push up x10, PLUS 30 second plank with shoulder taps, 10 crouching...
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30 Day +1 Core Challenge: Day 18 Day 18: Side plank with rotation x10 on each side, PLUS 30 seconds of the panther walk, 30 second plank with shoulder taps, and 10...
Happy Birthday! Let’s jump, let’s dance, let’s celebrate YOU!
30 Day +1 Core Challenge: Day 17 Day 17: 30 seconds of panther walk, plus 30 second plank with shoulder taps, and 10 crouching tiger push-ups w/ power mountain climber...
30 Day +1 Core Challenge: Day 16 Day 16: 10 crouching tiger push-ups to a power mountain climber, plus yesterday’s 30 second plank with shoulder taps, repeat for 3...
30 Day +1 Core Challenge: Day 15 Day 15: 30 second plank with shoulder tap, repeat for 3 sets PS- I’m SO proud of you!!! 2 weeks down and today we reach the...
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