30 Day +1 Core Challenge: Day 14 Day 14: Crouching tiger push-up to a rock climber, repeat as a ladder 8,7,6,5,4,3,2,1 PS- Congrats, you’ve rocked out 2 weeks of...
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30 Day +1 Core Challenge: Day 13 Day 13: Side plank with a hip drop (12-15 reps on each side, repeat for 3 sets). PS: Are you serious? We are almost to the halfway point...
30 Day +1 Core Challenge: Day 12 Day 12: 30 seconds of the banana roll with an ab row, repeat for 3 sets PS: Today is an active rest day so only 1 core exercise. Focus...
The South Livermore location you want with the craftsman condition you dream of! 1129 Wagoner Dr is a 3 bed/2 bath single story Sunset home with a HUGE master suite and...
30 Day +1 Core Challenge: DAY 11 DAY 11: Kneeling windmill (10-12 on each side), plus 30 seconds of “dead bugs”, 10 up down planks, 10 gliding mountain...
KNock, knock Brent….it’s your birthday dance gram!
Happiness is a choice. Every day when you get up, you can choose happy or you can choose crappy. I choose happy…and this site is dedicated to the people, places, and things that make me happy.
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