30 Day +1 Core Challenge: DAY 11

DAY 11: Kneeling windmill (10-12 on each side), plus 30 seconds of “dead bugs”, 10 up down planks, 10 gliding mountain climbers, repeat for 3 sets.

PS- Don’t forget to tell us when you complete today’s challenge. You got this!

Add comment

Your email address will not be published. Required fields are marked *