30 Day +1 Core Challenge: Day 14

Day 14: Crouching tiger push-up to a rock climber, repeat as a ladder 8,7,6,5,4,3,2,1

PS- Congrats, you’ve rocked out 2 weeks of serious core challenges everyday. Notice we have not introduced crunches. Why? Because we know you can rock crunches any day of the week. We are challenging you with dynamic core movements to build strength. You got this!

Add comment

Your email address will not be published. Required fields are marked *

Latest videos