30 Day +1 Core Challenge: Day 21

Day 21: tricep push-up to a side plank with a hip drop, start with 8 of each and work your way down as a ladder (8-7-6-5-4-3-2-1)

PS- It’s the end of week 3 and you know what that means….LADDER day! Kim shows you how to complete this challenge, and I show you the modification for it. You got this!

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