Day 23: forearm plank with 8 knee drops to a slow rotating side plank x5, and yesterday’s 30 seconds of a walking plank to a push-up, repeat for 3 sets

PS: Remember you can modify the rotating side plank by dropping a knee to maintain form and stability. Make sure you let us know how today goes! YES!

Add comment

Your email address will not be published. Required fields are marked *