Day 25: standing windmill x10 on each side, then squat to a panther to a side kick x10, forearm plank with 8 knee drops to a slow rotating side plank x5, and 30 seconds of a walking plank to a push-up, repeat for 3 sets

PS- Just so you know I’m doing this with you today from the SFO airport as I wait for my flight to Miami. YOU got this! YOU can make time for this! We are proud of you for making your health and wellness a priority!

Add comment

Your email address will not be published. Required fields are marked *