30 Day +1 Core Challenge: Day 8
Day 8: Up Down Plank, 3 sets of 10 (Do 5 starting with your right arm, then 5 leading with your left.)
PS- YOU did it! You completed week 1 and today we start week 2! Your core is getting stronger so stick with it! You got this and don’t forget to comment when you’ve completed today’s challenge!