30 Day +1 Core Challenge: Day 18
Day 18: Side plank with rotation x10 on each side, PLUS 30 seconds of the panther walk, 30 second plank with shoulder taps, and 10 crouching tiger push-ups w/ power mountain climber, repeat all 4 exercises for 3 sets
PS: A quick reminder, make modifications as needed. That is NOT cheating, that is focusing on good form to build strength properly. So stick with it, we know this is tough, that’s why it’s a challenge! You got this!
Add comment