Join me 8:30am on Thursdays at LiifestyleRX in Livermore for #TurnandBurn! Cycle circuit including sprint intervals, hillclimbs, max watts drills, and lactate threshold accompanied by “roll, rip and recover” segments (aka resistance training with light weights to tone arms)! Oh…and kick ass music and serious energy to boot!

Add comment

Your email address will not be published. Required fields are marked *

Latest videos