30 Day +1 Core Challenge: Day 10

Day 10: 30 seconds of “dead bugs” (with or without bosu), plus 10 up down planks and 10 gliding mountain climbers (modify as needed), repeat for 3 sets.

PS- Today is National Kick A$$ Day…so channel your inner badass and rock this challenge! You got this!

Add comment

Your email address will not be published. Required fields are marked *

Latest videos