Day 4: 30 second plank, 30 seconds slow mountain climbers, 30 seconds of “dead bugs” + today you’ll add a 30 second right side plank & a 30 second left side plank, repeat for 3 sets.

PS- This is a tough day but you can do it! Be sure to rest in between sets. And don’t forget to comment or share a video when you’ve completed today’s challenge. If you have missed any days or are just joining us now, all the videos can be found on our FB profiles or at

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