Day 25: standing windmill x10 on each side, then squat to a panther to a side kick x10, forearm plank with 8 knee drops to a slow rotating side plank x5, and 30 seconds...

Day 24: squat to a panther to a side kick x10, forearm plank with 8 knee drops to a slow rotating side plank x5, and 30 seconds of a walking plank to a push-up, repeat...

Day 23: forearm plank with 8 knee drops to a slow rotating side plank x5, and yesterday’s 30 seconds of a walking plank to a push-up, repeat for 3 sets PS:...

Day 22: 30 seconds of a walking plank with push-up, repeat for 3 sets PS- This is it! The final week plus a couple extra days of core challenges. You made it this far...

30 Day +1 Core Challenge: Day 21 Day 21: tricep push-up to a side plank with a hip drop, start with 8 of each and work your way down as a ladder (8-7-6-5-4-3-2-1) PS...

30 Day +1 Core Challenge: Day 20
Day 20: Banana roll to a row to stand up x10 (that’s it)
PS-Today is an active rest day, woohoo! Enjoy!