Day 24: squat to a panther to a side kick x10, forearm plank with 8 knee drops to a slow rotating side plank x5, and 30 seconds of a walking plank to a push-up, repeat...
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Day 23: forearm plank with 8 knee drops to a slow rotating side plank x5, and yesterday’s 30 seconds of a walking plank to a push-up, repeat for 3 sets PS:...
Day 22: 30 seconds of a walking plank with push-up, repeat for 3 sets PS- This is it! The final week plus a couple extra days of core challenges. You made it this far...
30 Day +1 Core Challenge: Day 21 Day 21: tricep push-up to a side plank with a hip drop, start with 8 of each and work your way down as a ladder (8-7-6-5-4-3-2-1) PS...
30 Day +1 Core Challenge: Day 20
Day 20: Banana roll to a row to stand up x10 (that’s it)
PS-Today is an active rest day, woohoo! Enjoy!
30 Day +1 Core Challenge: Day 19 Day 19: Plank with alternating arm and leg lift followed by a tricep push up x10, PLUS 30 second plank with shoulder taps, 10 crouching...
30 Day +1 Core Challenge: Day 18 Day 18: Side plank with rotation x10 on each side, PLUS 30 seconds of the panther walk, 30 second plank with shoulder taps, and 10...
Happy Birthday! Let’s jump, let’s dance, let’s celebrate YOU!
30 Day +1 Core Challenge: Day 17 Day 17: 30 seconds of panther walk, plus 30 second plank with shoulder taps, and 10 crouching tiger push-ups w/ power mountain climber...
30 Day +1 Core Challenge: Day 16 Day 16: 10 crouching tiger push-ups to a power mountain climber, plus yesterday’s 30 second plank with shoulder taps, repeat for 3...
30 Day +1 Core Challenge: Day 15 Day 15: 30 second plank with shoulder tap, repeat for 3 sets PS- I’m SO proud of you!!! 2 weeks down and today we reach the...
30 Day +1 Core Challenge: Day 14 Day 14: Crouching tiger push-up to a rock climber, repeat as a ladder 8,7,6,5,4,3,2,1 PS- Congrats, you’ve rocked out 2 weeks of...
30 Day +1 Core Challenge: Day 13 Day 13: Side plank with a hip drop (12-15 reps on each side, repeat for 3 sets). PS: Are you serious? We are almost to the halfway point...
30 Day +1 Core Challenge: Day 12 Day 12: 30 seconds of the banana roll with an ab row, repeat for 3 sets PS: Today is an active rest day so only 1 core exercise. Focus...
The South Livermore location you want with the craftsman condition you dream of! 1129 Wagoner Dr is a 3 bed/2 bath single story Sunset home with a HUGE master suite and...
30 Day +1 Core Challenge: DAY 11 DAY 11: Kneeling windmill (10-12 on each side), plus 30 seconds of “dead bugs”, 10 up down planks, 10 gliding mountain...
KNock, knock Brent….it’s your birthday dance gram!
30 Day +1 Core Challenge: Day 10 Day 10: 30 seconds of “dead bugs” (with or without bosu), plus 10 up down planks and 10 gliding mountain climbers (modify as...
30 Day +1 Core Challenge: Day 9 Day 9: 3 sets of 10-12 gliding mountain climbers on each side, plus yesterday’s 3 sets of 10 up down planks PS- You can use paper...
30 Day +1 Core Challenge: Day 8 Day 8: Up Down Plank, 3 sets of 10 (Do 5 starting with your right arm, then 5 leading with your left.) PS- YOU did it! You completed week...